Start reconnecting with your mind & body...
If you're fed up with dieting...
If you feel like you've lost your faith in food or your body...
If you long to trust yourself around food once more...
We (Cathy & Nicole) are here for you!
Learn how the ancient practice of yoga and the modern practice of eating intuitively can help you start healing & reconnecting. Restore your faith in your mind & body by building a relationship with your body's internal wisdom.
Are you ready? Sign up below to continue exploring these practices👇
Join the waitlist to stay updated about the next Mind & Body: Yoga & Intuitive Eating Series!
Cathy Visser (above on right) is a Registered Dietitian Nutritionist & certified Intuitive Eating Counselor with over 30 years of experience. She can help you learn the basics of intuitive eating so you can live free from the bondage of dieting, yo-yo weight changes, and worry about food and eating.
Nicole Lyon (above on left) is a Hatha registered yoga teacher passionate about helping people build strength both mentally and physically through yoga. She aims to bring curiosity and balance to her classes. She is also a Registered Dietitian Nutritionist, specializing in digestive disorders and improving mindset with food and eating.
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